Graston Technique is a manual soft-tissue technique invented by David Graston, an athlete. This technique is a soft tissue mobilization, instrument assisted, therapy, which is based on cross-friction massage. The technique helps in breaking up scar tissue adhesions,...
Many sports injuries like ligament sprains, muscle strains, bone fractures, and dislocations require Physical Therapy sessions to heal completely. It can be very distressing for athletes to compromise on their sports career due to an injury. Physical therapy can help...
Kneecap or Patellar dislocation is a common injury occurring to athletes and is caused due to a sudden change in direction or a twist in the leg. Kneecap is the triangle or round shaped bone in the anterior part of the knee that slides over a joint whenever you try to...
Running is one of the best exercises and is among the fastest ways to burn calories, release stress, aid muscular development, and improve cardiac health. By including running into your daily life you will be healthier, happier, and fitter. That being said, it is...
Back pain is a common issue and can occur to anyone regardless of their age or sex. Any trauma or fall can lead to backache which can worsen if not treated well. Here are some tips that will help you prevent low back pain and increase your back strength. Avoid...
