The ankle is a hinge joint which connects the foot bones to the leg. It bears the maximum bodyweight which makes it prone to injuries. The two leg bones, fibula and tibia, are connected to the talus (ankle bone) and supported by many tendons, ligaments, connective...
Hammer Toe is a deformity which causes one or more toes to bend downwards. The condition may occur in any toe but mostly affects the second or the third toe. A balance is maintained between the tendons, bones, muscles and ligaments which enable the toes to remain...
Turf Toe is a condition in which the joint of the big toe gets sprained. The injury affects the “plantar complex’ a group of various ligaments, small bones and soft tissues that enclose as well as support the big toe. The condition is mainly seen in footballers, high...
The heel bone (calcaneus) is the largest among all the bones in the foot and bears the maximum impact of body movement. It is protected by a thick covering of fatty tissues which not only protects but also gives it its shape. Heel pain is a common problem that affects...
The nerve roots that branch out towards the base of the spine together form the sciatic nerve which begins near the lower back and extends into the legs, feet and toes. Sciatica is a medical condition which causes pain, numbness and tingling sensation radiating from...