Bunions, which are foot deformities of bone and soft tissue, appear as a large bump where the first metatarsophalangeal (MTP) joint meets the foot. They can be highly painful and irritating for people who have them. Known scientifically as hallux valgus, a bunion makes the big toe point excessively towards the smaller toes. People with bunions frequently have foot pain and significant functional disability.
We have been required to adjust our lives due to recent changes in the world. For many of us, this has either forced us to work from home, home school our kids, or both. Parts of our homes have turned into makeshift offices and classrooms. Using an improper workstation daily will cause changes in our body that can lead to issues over time. Small changes can make a big difference. Use the 5 tips below from the Occupational and Physical Therapists at OrthoTexas to help prevent pain from poor posture during work or school time in your home.