The shoulder is the most versatile joint of the human body and it helps in the forward and backward movement of the arm. Shoulder joint provides mobility, however it is highly susceptible to injuries. Any tear, inflammation, fracture or dislocation in any of the...
Back pain is a common condition that affects most people due to various reasons. It can be triggered due to a number of reasons and may last for a few weeks to several months. In some cases, back pain may also be a symptom of an underlying orthopedic condition such as...
Graston Technique is a manual soft-tissue technique invented by David Graston, an athlete. This technique is a soft tissue mobilization, instrument assisted, therapy, which is based on cross-friction massage. The technique helps in breaking up scar tissue adhesions,...
Achilles tendon is a tissue connecting the heel bone to the calf muscles at the exterior of the lower leg. It is used while walking, running, or jumping. Constant and rigorous physical activity can cause overuse injuries and degeneration of the tissue, a condition...
Tennis Elbow is a common orthopedic condition caused as a result of overuse of hand, arm and forearm muscles. In clinical terms, it is referred to as Lateral Epicondylitis and is most commonly seen in people who play tennis or other racquet sports. The condition...
